Foods that will help you to lose belly fat. Sounds unbelievable to you, well in fact do
not be surprised there are foods that you can, no that you must eat if you want to get a
flat stomach.
1) Broccoli
You need to eat broccoli because it contains only 1,1 carbohydrate per hundred
grams, after fiber subtracted
Broccoli is also a great source of fiber and proteins.
2) Oatmeal
If there is one ultimate breakfast cereal then it has to be oatmeal. Not only will
oatmeal help you to reduce belly fat but it also helps to fight cancer and diabetes.
No another reason why oatmeal is such a great breakfast is because off the level of
carbohydrates. 100 gr oatmeal contains 67gr carbs. It is always best to consume your
carbohydrates in the morning. Carbs are the fuel of your body, they give you energy.
3) Potatoes
White and red potatoes have earned an undeserved reputation as a food to avoid on a
fat loss programme. But potatoes are an awesome food to fight belly fat.
Potatoes are a complex carb, are all natural, they contain fiber, vitamins and minerals,
they are filling and last but not least they are low in calories.
But it becomes a whole different story if the potato is loaded with butter or sour
cream. However you can’t go wrong if you eat it dry or top it with butter sprinkles or
a vinaigrette.
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2 comments:
Broccoli and Oatmeal both are good for reduce belly fat. Really Oatmeal is ultimate breakfast, Check out this helpful tips on diets to lose belly fat.
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