Run a half hour on a treadmill switch to a bycicling machine do some sit-ups and push ups and you have just lost another minute of your life.
Here are 5 exercising rules you need to understand
use them lose belly fat and finally get a flat stomach.
1)Boring cardio is not effective to lose belly fat fast
Running on a treadmill will not give you the desired results.
This exercise is just to low in intensity for effective fat burning.
You need to switch to high intensity training such as sprinting and HIIT training.
2) Pick up some dumbbells.
Weight training is one of the best exercises for fast fat loss and to become in the best shape of your life. Do this for a few weeks and you will become leaner then ever. And no I guarantee you that you will not look like a female bodybuilder. But I can guarantee you that weight lifting is the key to your desired body.
3) Pusch-ups and sit-ups are not effective..
It's true they are the least effective method to get a flat stomach.
Most believe believe that they have to do ab specific exercises and indeed most people still look the same like a few months ago.
4)Full body exercises are the way to go.
But do full body exercises and see your body improving week by week.
Full body workouts burn plenty of calories with full body workouts you will have to go to the gym three times a week maximum.
5)Not having copy of Truth About Abs.
200,000 people in over 200 countries have improved their body with the
Truth about abs programme.
It is the best fitness programme in the world as long as you take action.
It has dozens of workouts and a lot of nutrition information.
Oh and by the way Mike Geary the creator gives out a lot of free stuff as well.
Get some free body transforming information by clicking here.
Here are 5 exercising rules you need to understand
use them lose belly fat and finally get a flat stomach.
1)Boring cardio is not effective to lose belly fat fast
Running on a treadmill will not give you the desired results.
This exercise is just to low in intensity for effective fat burning.
You need to switch to high intensity training such as sprinting and HIIT training.
2) Pick up some dumbbells.
Weight training is one of the best exercises for fast fat loss and to become in the best shape of your life. Do this for a few weeks and you will become leaner then ever. And no I guarantee you that you will not look like a female bodybuilder. But I can guarantee you that weight lifting is the key to your desired body.
3) Pusch-ups and sit-ups are not effective..
It's true they are the least effective method to get a flat stomach.
Most believe believe that they have to do ab specific exercises and indeed most people still look the same like a few months ago.
4)Full body exercises are the way to go.
But do full body exercises and see your body improving week by week.
Full body workouts burn plenty of calories with full body workouts you will have to go to the gym three times a week maximum.
5)Not having copy of Truth About Abs.
200,000 people in over 200 countries have improved their body with the
Truth about abs programme.
It is the best fitness programme in the world as long as you take action.
It has dozens of workouts and a lot of nutrition information.
Oh and by the way Mike Geary the creator gives out a lot of free stuff as well.
Get some free body transforming information by clicking here.
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