How to Get Abs Like Jessica Alba - 2 secret Strategies Magazines Are Not Telling You

If it's your goal to have a body like Jessica alba in 2010 and a flat stomach like
celebrities then this article will help you how to achieve it. But first of all let get very clear about two major rules you need to follow.
1) The secret to get a body like Jessica alba can't be found in diet pills or quick
(starvation) diets.
2) Information in itself is knowledge, but applied information is power.

Flat stomach tip 1: Eat more, lose more stubborn body fat
Starving yourself does not work to lose the fat. Yes it's true the first days or even
weeks you will lose some weight on the scale. But the scale in your bathroom or
kitchen is an inefficient tool to keep track of your process.

An ordinary weight loss scale does not tell you if you have lost real body fat or just a
loss of water weight or even muscle loss. To achieve a flat stomach like Jessica alba
you need to eat at least four or even five healthy but small meals per day. Keep in
mind that a piece of fruit or even a healthy snack is not a meal. A real meal should
contain all macronutrients

Flat stomach tip 2: To much focus on the abs while working out
Hundred crunches and hundred sit-ups and still not a flat belly? A low body fat level
is the key to get a hot stomach like a celebrity. Target abdominal exercises will not
help you to achieve your goals.

They may help you to strengthen your abs a little bit but this is not a fat loss exercise.
In order to get female abs like Jessica alba it is important to do full body workouts
and weight training exercises. No not the kind of weight training exercises that body
builder are doing but if you want to see real world results invest at least in some
dumbbells.

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